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Hearing about Kate Spade's suicide and how so many American's are blown away by it all makes me remember exactly how it felt the day we lost our friend. We had no idea he was living in despair and had lost all hope.
It’s Global Running Day!
Many people are taking to twitter and posting selfies of themselves running with the hashtag #globalrunningday don't forget to smile in your sweaty selfie. Happy Global Running Day!

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