[
Erin’s Gym Time!
Back to work at the gym now that my back is feeling better. My BFF, Leslie and I have been walking, but we are about to kick it up a notch.
Health
Health
[
Here’s My Diet…All The Details
HOW TO LOSE 20 POUNDS IN 30 DAYS
Believe it or not it is possible to lose 20 Pounds in 30 Days! You can do this by optimizing any of the three factors: exercise, diet, and supplementation. Twenty pounds for most people means moving down at least two clothing sizes, whether thats going from a size 14 dress to a 10 or from XXL shirt to L.
[
The Latest On Paula Deen
Yes it is true, Paula Deen has Type 2 diabetes. She was diagnosed about 3 years ago, but kept it private. Deen is known for her recipes loaded with butter and sugar. She is now modifying many of her recipes. Deen says "I made the choice a
[
Bad News For Paula Deen
She made more than 10 million dollars last year showing you how to cook with butter, cream and loads of sugar. Well now it looks like Celebrity Chef Paula Deen might have to change her recipes.
[
10 Clever Ways to Drop Those Excess Holiday Pounds
The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.
If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start chowing down on nothing but tofu and steamed broccoli, though, consider these helpful tips to win the battle of the bulge.
[
Feeling Down After the Holidays? Here’s How to Perk Up
We have, once again, celebrated our way into January and, for most of us, it’s time to get back to reality after the whirlwind that is the holiday season. If this isn’t easy for you to do this time of year, here are some things that might help.
[
Erin’s Plan For 2012
I have had ups and downs with weight for years and I have looked for ways to find a longterm solution. But we all know the answer: you have to exercise, especially after age 40. You also have to watch what yo
[
A New Year – And New Resolutions We Won’t Keep
We're now a couple of days into 2012. I don't know about you, but I'm still trying to figure out what my New Years Resolutions are... And what my chances are of keeping them long-term!
[
Ally’s 5 Rules of Bathroom Etiquette
Ok, I am gonna talk about something that no one wants to talk about, but it has to be said. After working in a large office with lots of women (not here by the way), I've learned that there are certain rules that should be followed in the bathroom and I have decided to list them here
[
10 Tips for the Common Hangover
Hangovers have long been the price of a night of overindulgence — and come January 1, you may be feeling the effects of one yourself. So how can you make it a little less painful?
[
10 Tips to Get Fit With Your Kids in 2012
Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.
[
Good News for New Year’s Resolutions States ‘Nibbling’ Is OK — Health Check
As you start to think about your New Year’s diet (really, don’t we all have one planned?), a small Norwegian study has found a little eating between meals won’t necessarily torpedo your weight-loss goals.