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Mollybob, Flickr
Mollybob, Flickr
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5 Exercises That Will Improve Your Heart Health

You listen to weather updates so you know how to dress. You wash your hands so you don't get the flu. You wear your seatbelt to keep you safe in the car. You are a prevention machine. But are you working to prevent the number one cause of death for both men and women, heart disease? For American Heart Month, we're focusing on ways to avoid this preventable disease. If you want to keep your heart healthy, one of the best things you can do is weekly aerobic activity.  Here are five exercises to keep your heart strong:

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Category: Health
Healthy
iStockphoto
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5 Great Foods You Must Eat for a Healthy Heart

We’re in the midst of American Heart Month, so it’s more important than ever to focus on treating your heart right.

And maybe nothing matters more than eating the right foods.

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Category: Food, Health Tags:
DIET PLAN
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Erin McCarty’s Diet Update February 5th

I have lost 10 pounds since beginning a cleanse nearly two weeks ago. The cleanse is over and now Dr. Jason Maggio has me on a plan that is called "20 pounds in 30 days". I have done this before and it

DIET PLAN
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Erin McCarty’s Diet Update

My cleanse is over and now I am moving to a new diet plan for the next 30 days. It was nice to have a day off from the diet for the big Mardi Gras parade.

Here's what I had over the weekend.

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Jawahar family
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Shreveport Teen Stuti Jawahar Is Making Great Progress

A Shreveport teenager critically hurt in a crash last week is showing signs of improvement. 17-year-old Stuti Jawahar, a Senior at Byrd crashed on the way to school on the icy morning. She was taken to LSU Health Sc

Healthy-Foods
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Erin’s Diet: What’s Next?

Dr. Jason Maggio is ready to set up a diet plan for me for "after the cleanse".
He tell me I should use tonight and tomorrow as your cheat day, but then get right back on his plan: 20 pounds for 30 days. But he says "try to take it ea

foods
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Erin’s Diet Cleanse….Day 7

OK today is day 7 of my cleanse. You might want to know how I'm doing. Well as promised I have lost 8 pounds in just 1 week.

Dr. Jason Maggio set up this 7 day cleanse for me and it's been tough,

Jason Maggio 3
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Erin’s Diet…..How’d the Weekend Go?

So I am now into day 4 of a 7 day cleanse. I know you want to know how it's going. Day 1 was a breeze. I was excited and looking forward to making changes. Day 2 brought the caffeine headache. An I'm not talking about minor

Grocery Shopping 3
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Erin’s Diet for 2013 from Dr. Jason Maggio

It's time to get back to work on my diet. Dr. Jason Maggio has been reworking my plan and I want to share it with you in case you want to try it with me. Dr. Jason Maggio is in charge of my diet and he has a plan that works wonders.

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Shreveporters Headed Back to Haiti

So great to catch up with Mark Sorensen of First United Methodist Church who is on a mission to help improve conditions in Haiti.

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shreveport bossier flu shots
Hemera
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Where to Get a Flu Shot in Shreveport and Bossier City

The flu season has hit Shreveport-Bossier, but that doesn't mean you have to catch it. Here are some local hospitals, pharmacies and businesses offering flu shots to children and adults.

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Category: Health, Shreveport News Tags:
luminosity.com
luminosity.com
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Robert J Wright Trains His Brain

As we've talked about on the radio many, many times (but not too many for Erin), my IQ is 82. Now, according to the Terman Scale of IQ measurement, my 82 puts me in the 'dull' category, eight points below 'average' and a mere two up from 'imbecile'. Obviously, something needed to be done! Enter the website Lumosity.

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Category: Health, Robert & Erin

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