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The Louisiana Brain Needs Work

Our state doesn't score too well on the brain index. America's 2011 Brain Health Index is out and it ain't pretty.

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DIET PLAN
Erin McCarty
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Erin’s Gym Time!

Back to work at the gym now that my back is feeling better.  My BFF, Leslie and I have been walking, but we are about to kick it up a notch.

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DIET PLAN
Erin McCarty
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Here’s My Diet…All The Details

 

 

HOW TO LOSE 20 POUNDS IN 30 DAYS

 

Believe it or not it is possible to lose 20 Pounds in 30 Days! You can do this by optimizing any of the three factors: exercise, diet, and supplementation. Twenty pounds for most people means moving down at least two clothing sizes, whether thats going from a size 14 dress to a 10 or from XXL shirt to L.

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PAULA DEEN
Paula Deen Facebook
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The Latest On Paula Deen

Yes it is true, Paula Deen has Type 2 diabetes. She was diagnosed about 3 years ago, but kept it private. Deen is known for her recipes loaded with butter and sugar. She is now modifying many of her recipes. Deen says "I made the choice a

PAULA DEEN 3
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Bad News For Paula Deen

She made more than 10 million dollars last year showing you how to cook with butter, cream and loads of sugar.  Well now it looks like Celebrity Chef Paula Deen might have to change her recipes.

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isafmedia, Flickr
isafmedia, Flickr
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10 Clever Ways to Drop Those Excess Holiday Pounds

The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.

If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start chowing down on nothing but tofu and steamed broccoli, though, consider these helpful tips to win the battle of the bulge.

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Category: Health, Holidays Tags: ,
Fox Photos/Hulton Archive, Getty Images
Fox Photos/Hulton Archive, Getty Images
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Feeling Down After the Holidays? Here’s How to Perk Up

We have, once again, celebrated our way into January and, for most of us, it’s time to get back to reality after the whirlwind that is the holiday season. If this isn’t easy for you to do this time of year, here are some things that might help.

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Category: Health, Holidays Tags:
Erin Gambling
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Erin’s Plan For 2012

I have had ups and downs with weight for years and I have looked for ways to find a longterm solution. But we all know the answer: you have to exercise, especially after age 40. You also have to watch what yo

Photo: Wiki Commons/Robert Douglass
Photo: Wiki Commons/Robert Douglass
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A New Year – And New Resolutions We Won’t Keep

We're now a couple of days into 2012. I don't know about you, but I'm still trying to figure out what my New Years Resolutions are... And what my chances are of keeping them long-term!

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Category: Funny, Health Tags: , ,
Wikicommons
Wikicommons
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Ally’s 5 Rules of Bathroom Etiquette

Ok, I am gonna talk about something that no one wants to talk about, but it has to be said. After working in a large office with lots of women (not here by the way), I've learned that there are certain rules that should be followed in the bathroom and I have decided to list them here

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Category: Funny, Health, Reviews Tags: , ,
Thinkstock
Thinkstock
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10 Tips for the Common Hangover

Hangovers have long been the price of a night of overindulgence — and come January 1, you may be feeling the effects of one yourself. So how can you make it a little less painful?

 

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Category: Health, Holidays Tags: , ,
Thinkstock
Thinkstock
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10 Tips to Get Fit With Your Kids in 2012

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

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Category: Health Tags: ,

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