My Doc is in studio today...Dr. Jason Maggio is here to talk about nutrition.
I use this Protein Shake everyday.....might add some fruit. Here's the plan for the first 30 days:
HOW TO LOSE 20 POUNDS IN 30 DAYS
Believe it or not it is possible to lose 20 Pounds in 30 Days! You can do this by optimizing any of the three factors: exercise, diet, and supplementation