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Good News for New Year’s Resolutions States ‘Nibbling’ Is OK — Health Check

As you start to think about your New Year’s diet (really, don’t we all have one planned?), a small Norwegian study has found a little eating between meals won’t necessarily torpedo your weight-loss goals.

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Category: Health Tags: ,
David McNew, Getty Images
David McNew, Getty Images
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US Government Agency Begs to End Cell Phone Use While Driving — Health Check

Studies about the dangers of using a cell device while driving have produced mixed results — some say talking or texting behind the wheel can increase the odds of a crash exponentially, while others say the perils are few.

Regardless, the National Transportation Safety Board is so convinced of the dangers of “distracted driving” that it’s now called for a nationwide ban on non-emergency cell phone use while driving. Even hands-free devices are not excluded.

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jjackowski/flickr
jjackowski/flickr
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Your Soda Might Contain Flame Retardant Ingredients

It is disturbing sometime when you stop and think about the ingredients in your favorite food or beverage. Some people are staunchly opposed to drinking anything with high fructose corn syrup, yes I'm talking about you BJ Kelley. Well, what about brominated vegetable oil? Sounds harmless enough, until you find out that it is patented as a flame retardant.

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Category: Health Tags: ,
thesistersoberth, Flickr
thesistersoberth, Flickr
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Put Down the Raw Cookie Dough and You Won’t Get E. Coli — Health Check

Arguably the best part about making cookies during the holidays is getting a sneak spoonful of the raw dough before it goes in the oven. Like with tons of other great-tasting grub, however, it’s so not good for us. In fact, two years ago, 77 people in 30 states became ill from doing just that.

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Justin Sullivan, Getty Images
Justin Sullivan, Getty Images
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Which Kids’ Breakfast Cereal Has the Most Sugar? [VIDEO]

If you’re giving your kids breakfast cereal and thinking you’re doing a good thing, you may want to think again. According to a new report, some are no better feeding them cake and cookies.

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Category: Health Tags: ,
amyashcraft, Flickr
amyashcraft, Flickr
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Vermont Named Healthiest State, But What’s the Unhealthiest?

If you live in Vermont, congratulations — for the fifth year in a row, your state has been named as the healthiest in the country.

The United Health Foundation’s 2011 America’s Health Rankings, released Monday, also put New Hampshire, Connecticut, Hawaii and Massachusetts in the top five.

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Category: Health, National News Tags: ,
Heart
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Here’s The List Of The Top Artery Clogging Cities

This is sad when you look at the report in Prevention Magazine which lists the 8 most artery-clogging cities in America.  Half of the cities are in Louisiana and Texas.

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Category: Health, National News Tags: ,
Christopher Furlong / Mario Tama, Getty Images
Christopher Furlong / Mario Tama, Getty Images
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Is Your Coffee Fix Getting in the Way of Medication? — Health Check

The average American adult drinks about three cups of coffee a day, and while many can’t imagine a morning without it, people taking certain drugs may want to think twice.

Studies show that more than a dozen medications — antidepressants, estrogen, and thyroid and osteoporosis drugs, for example — can be affected by coffee, which can block absorption or enhance the effects of the drugs.

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Category: Health Tags: ,
Photo: Wiki Commons/Anna
Photo: Wiki Commons/Anna
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Leftover Turkey Safety Tips

Now that Thanksgiving is over, there's probably tons of turkey sitting in the fridge.

But, is it safe to eat? Well, that depends.

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dinnerseries, Flickr
dinnerseries, Flickr
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Watch Out for ‘Holiday Heart Syndrome’ on Thanksgiving — Health Check [VIDEO]

While you should eat, drink and be merry on Thanksgiving, doctors are warning not to overdo it. Excessive alcohol consumption can lead to what’s known as “holiday heart syndrome.”

The term was coined back in the 1970s when researchers detected heart rhythm abnormalities in 24 study participants, none of whom had a history of heart disease — but all of whom had too much to drink over the holidays.

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Category: Health, Holidays Tags: ,
dyobmit, Flickr
dyobmit, Flickr
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Hey Ladies, Fight Cancer by Drinking Coffee — Health Check

If you’re one of those women people tease because you’re never seen without a Starbucks cup in your hand, you may actually be bettering your health. All that coffee might be warding off cancer.

Researchers at Harvard University who followed the medical records of more than 67,000 women over a 26-year period found that those who drank at least four cups of java per day had a 25 percent lower risk of developing endometrial cancer (cancer of the uterus lining), with a seven percent decrease seen in those who drank two cups daily.

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Category: Health Tags: ,
jameskm03, Flickr
jameskm03, Flickr
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Can Thanksgiving Actually Improve Your Self-Esteem? — Health Check

For many of us, Thanksgiving means gathering with family and enjoying time-tested recipes — Dad’s famous mashed potatoes, your brother’s homemade cranberry sauce, or Grandma’s pumpkin pie.

While the food itself may be wonderful, there’s a psychological component to eating the same things every year that benefits the human mind.

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Category: Health, Holidays Tags: ,

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