Growing up I never participated in sports, never. When I gave birth to my first child I thought about beginning a workout routine to lose the 35lb of baby weight. But, the utter chaos of learning how to be a mom put an end to that crazy talk!
If you are thinking about losing weight or eating healthier for the New Year, I have some ideas on how you can get started. A new Project Countdown SBC class will begin in the next few weeks and you don't want to to miss the registration window. This program has changed my life.