Celebrating MLK Jr. Day
Today is Dr. Martin Luther King Jr. Day. It's one of the most important holidays we celebrate in America, because we are actually celebrating one of the most essential aspects off our American heritage - inclusion
How You Can Begin 2018 with a Healthy Goal in Mind
If you are thinking about losing weight or eating healthier for the New Year, I have some ideas on how you can get started. A new Project Countdown SBC class will begin in the next few weeks and you don't want to to miss the registration window. This program has changed my life.

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