So I am now into day 4 of a 7 day cleanse. I know you want to know how it's going. Day 1 was a breeze. I was excited and looking forward to making changes. Day 2 brought the caffeine headache.

An I'm not talking about minor little headaches here. Sunday, my head hurt so bad that I texted a friend of mine and said I "am going to kill someone with a rusty butterknife." I've made it to day 4 and the headaches are gone. I have not been hungry, which is great. Finding the right foods to eat has been a little challenging, but I'm doing ok. Drinks, are another subject. It's all water with a little lemon and Stevia. That gets old. But it does quench the thirst.

If you'd like to try this little diet are the details.