If you made the perinnial New Years Resolution to lose weight, I've discovered a list of 10 tried and true ways to do it. #1- DON'T starve yourself. There is a good physiologic reason for it. #2- It's OK to SNACK! But make it fruits, veggies or something protein. #3- PAY ATTENTION WHILE YOU EAT, so you'll know you did. #4- Cravings will pass. Five minutes is the average wait. #5- EAT BREAKFAST! There's a proven physiologic reason to do so. (review #10) #6- Ease up on consumption of alcohol. #7- Sleep. Don't over do it, just get plenty of sleep, when you can. On your schedule. #8- Exercise. #9- Track what you eat. (see #3) #1- Be patient. You didn't get overweight overnight, so - overnight won't end being overweight. I've included the link to check more details.