Contact Us
diet

diet - Page 2

Healthy
iStockphoto
[

5 Great Foods You Must Eat for a Healthy Heart

We’re in the midst of American Heart Month, so it’s more important than ever to focus on treating your heart right.

And maybe nothing matters more than eating the right foods.

Read More

Category: Food, Health Tags:
foods
[

Erin’s Diet Cleanse….Day 7

OK today is day 7 of my cleanse. You might want to know how I'm doing. Well as promised I have lost 8 pounds in just 1 week.

Dr. Jason Maggio set up this 7 day cleanse for me and it's been tough, but I've made it to the final day

...

Read More

Jason Maggio 3
[

Erin’s Diet…..How’d the Weekend Go?

So I am now into day 4 of a 7 day cleanse. I know you want to know how it's going. Day 1 was a breeze. I was excited and looking forward to making changes

...

Read More

Grocery Shopping 3
[

Erin’s Diet for 2013 from Dr. Jason Maggio

It's time to get back to work on my diet. Dr. Jason Maggio has been reworking my plan and I want to share it with you in case you want to try it with me. Dr. Jason Maggio is in charge of my diet and he has a plan that works wonders.

Read More

closet
[

Erin McCarty’s New Diet Idea

OK, I have come up with a great way to jump start your diet plan for 2013.

Read More

Paula_with_dog_s4x3_lg
[

Find Out How Paula Deen Has Lost 36 Pounds

Remember about a year ago when the world learned that Paula Deen had type 2 diabetes? She's been changing the way she eats and as a result has lost lots of weight.

Read More

Category: Food, Health Tags: , ,
DIET PLAN
[

Erin’s Diet Update with Dr. Jason Maggio

Back in February I started a new plan for myself. I consulted Dr. Jason Maggio to put together a food plan and he did just that. 

Read More

tacos 2
[

New Tasty Twist On Tacos

Taste of Home Cooking School is coming next week (Thursday March 22nd).  Jamie Dunn is our celebrity chef and she's getting her recipes ready for you. This could be one of the recipes she shows you how to prepare:

Read More

protein bar
[

Erin’s Protein Bar Recipe

You know I am on this diet and have lost more than 25 pounds. Mornings are the worst part. I do love my egg white protein shake that I get from Vitamin's Plus (thanks Pam) and now I am adding to that to make sure I start the day with great nutrition.

Read More

workout
[

My Diet Update

My personal trainer, Taylor Beth from Fitness World wants you to work out with us...and you will have a chance to do just that. Be listening each morning this week to find out how you can join me at the club for a personal workout

...

Read More

workout
[

Erin’s Diet Update…You Wanna Work Out With Me?

Ok, I am wrapping up a tough week of exercise.  But it's a good thing.

Read More

workout
[

Serious Workout…Day 1

I have been doing cardio and some light work on the weight machines at Fitness World, but I just had my first full workout with my trainer, Taylor Beth and I am sore today!!  But it's a good sore, to be honest.

Read More

Category: Shreveport News Tags: ,

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://965kvki.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for KVKI VIP Club quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive KVKI VIP Club contests, events, coupons, presales, and much more delivered to you for FREE.