5 Foods You Should Stop Feeding Your Children
Dr. Jason Maggio from All the Way Health Center in Shreveport has a list of foods or food additives that you should remove from your diet especially from your children's diet.
1. Excitotoxins (MSG, Asparatame)
2. Nitrates and Nitrites (turkey sausage and processed meats)
3. Ant...
Erin’s Diet Update for March 7th
I am still going strong on my diet, but I must admit that I have strayed just a bit. We've had a couple of work 'eating meetings' and I was not too careful about what I was eating and I had a glass of sweet tea. OMG that was sweet! Dr. Jason Maggio has set me up on the '20 pounds…
Erin’s Diet Cleanse….Day 7
OK today is day 7 of my cleanse. You might want to know how I'm doing. Well as promised I have lost 8 pounds in just 1 week.
Dr. Jason Maggio set up this 7 day cleanse for me and it's been tough, but I've made it to the final day. I am going to go one extra day so I can have a big day …
Erin’s Diet…..How’d the Weekend Go?
So I am now into day 4 of a 7 day cleanse. I know you want to know how it's going. Day 1 was a breeze. I was excited and looking forward to making changes. Day 2 brought the caffeine headache. An I'm not talking about minor little headaches here
New Tasty Twist On Tacos
Taste of Home Cooking School is coming next week (Thursday March 22nd).  Jamie Dunn is our celebrity chef and she's getting her recipes ready for you. This could be one of the recipes she shows you how to prepare:
Erin’s Protein Bar Recipe
You know I am on this diet and have lost more than 25 pounds. Mornings are the worst part. I do love my egg white protein shake that I get from Vitamin's Plus (thanks Pam) and now I am adding to that to make sure I start the day with great nutrition.

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