diet

Erin’s Diet Cleanse….Day 7
OK today is day 7 of my cleanse. You might want to know how I'm doing. Well as promised I have lost 8 pounds in just 1 week.
Dr. Jason Maggio set up this 7 day cleanse for me and it's been tough, but I've made it to the final day. I am going to go one extra day so I can have a big day …
Erin’s Diet…..How’d the Weekend Go?
So I am now into day 4 of a 7 day cleanse. I know you want to know how it's going. Day 1 was a breeze. I was excited and looking forward to making changes. Day 2 brought the caffeine headache. An I'm not talking about minor little headaches here
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Erin’s Diet for 2013 from Dr. Jason Maggio
It's time to get back to work on my diet. Dr. Jason Maggio has been reworking my plan and I want to share it with you in case you want to try it with me. Dr. Jason Maggio is in charge of my diet and he has a plan that works wonders.
New Tasty Twist On Tacos
Taste of Home Cooking School is coming next week (Thursday March 22nd).  Jamie Dunn is our celebrity chef and she's getting her recipes ready for you. This could be one of the recipes she shows you how to prepare:
Erin’s Protein Bar Recipe
You know I am on this diet and have lost more than 25 pounds. Mornings are the worst part. I do love my egg white protein shake that I get from Vitamin's Plus (thanks Pam) and now I am adding to that to make sure I start the day with great nutrition.
My Diet Update
My personal trainer, Taylor Beth from Fitness World wants you to work out with us...and you will have a chance to do just that. Be listening each morning this week to find out how you can join me at the club for a personal workout. If you are too shy or embarrassed to try out a gym, you are not alon…

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