diets

Best Cheat Day Restaurants in Shreveport [LIST]
They say summer bodies are made in the winter but everyone needs a cheat day, especially if you've been dieting for a while! Here are my favorite places to go and binge on a cheat day in Shreveport/Bossier City!
Your Body on a Juice Cleanse [VIDEO]
It's the new year and a lot of people are working hard to trim up and get healthy! There are a bazillion diets out there and one of the most popular that has endured over the years is 'juicing' and juice cleanses.