96.5 KVKI » Erin’s Diet

5 Foods You Should Stop Feeding Your Children

Robert and Erin — Fri, 26 Apr 2013 12:39:35 +0000

Dr. Jason Maggio from All the Way Health Center in Shreveport has a list of foods or food additives that you should remove from your diet especially from your children’s diet. 1. Excitotoxins (MSG, Asparatame) 2. Nitrates and Nitrites (turkey sausage and processed meats) 3. Antibiotics and Hormones (cattle, chicken and fish) look for [...]

Chocolate Lasagna Should Be Illegal

Robert and Erin — Thu, 18 Apr 2013 12:07:52 +0000

I am minding my own business and checking out Facebook this morning when up pops this gigantic picture of chocolate lasagna. I’ve not been feeling too good this week, so all I want to do is curl up in bed with a big bucket of ice cream. Now I see this. I might have to [...]

Erin's Peanut Butter Protein Bar Recipe

Robert and Erin — Wed, 20 Mar 2013 12:19:47 +0000

I’m still working on ways to eat healthier and one of the keys to my diet plan is to be sure I eat something in the morning. If I don’t have my protein shake, I eat a protein bar in the morning to get me going. I’ve kind of invented my own recipe for a [...]

Erin's Diet Update for March 7th

Robert and Erin — Thu, 07 Mar 2013 14:05:07 +0000

I am still going strong on my diet, but I must admit that I have strayed just a bit. We've had a couple of work 'eating meetings' and I was not too careful about what I was eating and I had a glass of sweet tea. OMG that was sweet! Dr. Jason Maggio has set me up on the '20 poun

Tips for Eating Out from Dr. Jason Maggio — Erin's Diet Update

Robert and Erin — Fri, 22 Feb 2013 13:41:00 +0000

It’s been about a month since I started on this journey. I began with a 7 day cleanse and then moved to Dr. Jason Maggio’s “20 pounds in 30 Day” plan. I get one day a week to splurge….no rules on that one day. Dr. Maggio has these ideas for eating out. If you General [...]

Erin McCarty's Diet Update

Robert and Erin — Wed, 13 Feb 2013 13:58:04 +0000

I had a weekend of debauchery with Mardi Gras parades, a drag show and a night at Superior with my friends. So you might be wondering how I’m doing on my diet. Saturday was my cheat day, and I did have a couple of grilled chicken legs and a couple of pieces of Down Home [...]

Erin McCarty's Diet Update February 5th

Robert and Erin — Tue, 05 Feb 2013 14:08:21 +0000

I have lost 10 pounds since beginning a cleanse nearly two weeks ago. The cleanse is over and now Dr. Jason Maggio has me on a plan that is called “20 pounds in 30 days”. I have done this before and it really works. The cleanse was tough, and I did have headaches for several [...]

Erin McCarty's Diet Update

Robert and Erin — Mon, 04 Feb 2013 13:07:42 +0000

My cleanse is over and now I am moving to a new diet plan for the next 30 days. It was nice to have a day off from the diet for the big Mardi Gras parade. Here’s what I had over the weekend. Chicken strip sliders, some fruit (strawberries and cantaloupe) and some veggies (carrots [...]

Erin's Diet: What's Next?

Robert and Erin — Fri, 01 Feb 2013 13:31:09 +0000

Dr. Jason Maggio is ready to set up a diet plan for me for “after the cleanse”. He tell me I should use tonight and tomorrow as your cheat day, but then get right back on his plan: 20 pounds for 30 days. But he says “try to take it easy Super Bowl day don’t [...]

Erin's Diet Cleanse….Day 7

Robert and Erin — Thu, 31 Jan 2013 13:58:59 +0000

OK today is day 7 of my cleanse. You might want to know how I'm doing. Well as promised I have lost 8 pounds in just 1 week.

Dr. Jason Maggio set up this 7 day cleanse for me and it's been tough,

Erin's Diet…..How'd the Weekend Go?

Robert and Erin — Mon, 28 Jan 2013 13:11:39 +0000

So I am now into day 4 of a 7 day cleanse. I know you want to know how it’s going. Day 1 was a breeze. I was excited and looking forward to making changes. Day 2 brought the caffeine headache. An I’m not talking about minor little headaches here. Sunday, my head hurt so [...]

Erin's Diet for 2013 from Dr. Jason Maggio

Robert and Erin — Fri, 25 Jan 2013 14:30:07 +0000

It's time to get back to work on my diet. Dr. Jason Maggio has been reworking my plan and I want to share it with you in case you want to try it with me. Dr. Jason Maggio is in charge of my diet and he has a plan that works wonders.

Erin's Diet Update with Dr. Jason Maggio

Robert and Erin — Fri, 29 Jun 2012 12:16:49 +0000

Back in February I started a new plan for myself. I consulted Dr. Jason Maggio to put together a food plan and he did just that. He is a local Chiropractor and Nutrition expert. He is also leaving in July for London to work with some US Olympic Athletes!! He will help them with nutrition and [...]

Erin's Protein Bar Recipe

Robert and Erin — Tue, 13 Mar 2012 12:15:27 +0000

You know I am on this diet and have lost more than 25 pounds. Mornings are the worst part. I do love my egg white protein shake that I get from Vitamin's Plus (thanks Pam) and now I am adding to that to make sure I start the day with great nutrition.

Come Workout With Me!!

Robert and Erin — Thu, 16 Feb 2012 12:36:02 +0000

I have lost 18 pounds since starting on my new diet. And I have been working out with my BFF Leslie at Fitness World with our trainer Taylor Beth. Thanks too to Dr. Jason Maggio and Vitamins Plus for helping manage my nutrition program. You can come work out with u

My Diet Update

Robert and Erin — Mon, 13 Feb 2012 13:16:05 +0000

My personal trainer, Taylor Beth from Fitness World wants you to work out with us...and you will have a chance to do just that. Be listening each morning this week to find out how you can join me at the club for a personal workout. If you are too shy or embarras

Erin's Diet Update…You Wanna Work Out With Me?

Robert and Erin — Fri, 10 Feb 2012 12:54:53 +0000

Ok, I am wrapping up a tough week of exercise. But it’s a good thing. Taylor Beth with Fitness World has been working with my BFF and me and we are taking baby steps, but even baby steps are strenuous. This week we worked on lunges and squats with arm presses. Now we will be [...]

Serious Workout…Day 1

Robert and Erin — Thu, 09 Feb 2012 13:10:41 +0000

I have been doing cardio and some light work on the weight machines at Fitness World, but I just had my first full workout with my trainer, Taylor Beth and I am sore today!! But it’s a good sore, to be honest. So what did she have us doing? It was on the machines and [...]

My Diet Update…I Get To Add More FOOD!!

Robert and Erin — Wed, 08 Feb 2012 12:43:37 +0000

It’s been a month since I started on this journey with my BFF and I have lost 18 pounds. The best part is that I feel amazing. If you are like me, we’ve done this before, so I am very skeptical. But I think making this effort with a close friend will be the difference [...]

Erin's Diet Update

Robert and Erin — Wed, 01 Feb 2012 13:56:39 +0000

My BFF and I are now in week 3 of our diet and exercise program. Dr. Jason Maggio with All The Way Health has put together a strict diet that we are following. Vitamins Plus inside Drug Emporium is supplying some of the supplements we need including the great Egg White Protein Shake that I love.