Erin's Diet

It's time to get back to work on my diet. Dr. Jason Maggio has been reworking my plan and I want to share it with you in case you want to try it with me. Dr. Jason Maggio is in charge of my diet and he has a plan that works wonders.

Back in February I started a new plan for myself. I consulted Dr. Jason Maggio to put together a food plan and he did just that.

You know I am on this diet and have lost more than 25 pounds.  Mornings are the worst part.  I do love my egg white protein shake that I get from Vitamin's Plus (thanks Pam) and now I am adding to that to make sure I start the day with great nutrition.

I have lost 18 pounds since starting on my new diet. And I have been working out with my BFF Leslie at Fitness World with our trainer Taylor Beth.  Thanks too to Dr. Jason Maggio and Vitamins Plus for helping manage my nutrition program.  You can come work out with us this Saturday at noon or on Monday night at 6:30 ...

My personal trainer, Taylor Beth from Fitness World wants you to work out with us...and you will have a chance to do just that. Be listening each morning this week to find out how you can join me at the club for a personal workout. If you are too shy or embarrassed to try out a gym, you are not alone ...

Ok, I am wrapping up a tough week of exercise.  But it's a good thing.

I have been doing cardio and some light work on the weight machines at Fitness World, but I just had my first full workout with my trainer, Taylor Beth and I am sore today!!  But it's a good sore, to be honest.

It's been a month since I started on this journey with my BFF and I have lost 18 pounds. The best part is that I feel amazing.

My BFF and I are now in week 3 of our diet and exercise program. Dr. Jason Maggio with All The Way Health has put together a strict diet that we are following. Vitamins Plus inside Drug Emporium is supplying some of the supplements we need including the great Egg White Protein Shake that I love.

Taylor Beth at Fitness World has given me and my best pal, Leslie our first run-through on the new machines at the club. They are so user friendly. If you are like me, you've probably done the workout thing before and I know day 1 after a workout is not the problem...

Back to work at the gym now that my back is feeling better.  My BFF, Leslie and I have been walking, but we are about to kick it up a notch.

HOW TO LOSE 20 POUNDS IN 30 DAYS   Believe it or not it is possible to lose 20 Pounds in 30 Days! You can do this by optimizing any of the three factors: exercise, diet, and supplementation. Twenty pounds for most people means moving down at least two clothing sizes, whether thats going from a size 14 dress to a 10 or from XXL shirt to L.