Erin's Diet

Here’s Part Of My Diet…More Details To Come
Dr. Jason Maggio with All The Way Heath set up this plan for me. My BFF and I are doing this together and we have a contract that I will share with you later.
The foods I can eat for the next 30 days:
Proteins: egg whites, chicken (breast or thigh), beef, fish.
Legumes: lentils, black beans, pinto bea…
Erin’s Plan For 2012
I have had ups and downs with weight for years and I have looked for ways to find a longterm solution. But we all know the answer: you have to exercise, especially after age 40. You also have to watch what you eat. So this year I am trying something you might consider pretty radical