Erin's Diet

Here’s Part Of My Diet…More Details To Come
Here’s Part Of My Diet…More Details To Come
Here’s Part Of My Diet…More Details To Come
Dr. Jason Maggio with All The Way Heath set up this plan for me. My BFF and I are doing this together and we have a contract that I will share with you later. The foods I can eat for the next 30 days: Proteins: egg whites, chicken (breast or thigh), beef, fish. Legumes: lentils, black beans, pinto beans, red beans (use dried, not canned) Vegetables: spinach, mixed veggies (broccoli, cauliflower o
Erin’s Plan For 2012
Erin’s Plan For 2012
Erin’s Plan For 2012
I have had ups and downs with weight for years and I have looked for ways to find a longterm solution. But we all know the answer: you have to exercise, especially after age 40. You also have to watch what you eat. So this year I am trying something you might consider pretty radical ...