I'm still working on ways to eat healthier and one of the keys to my diet plan is to be sure I eat something in the morning. If I don't have my protein shake, I eat a protein bar in the morning to get me going
You know I am on this diet and have lost more than 25 pounds. Mornings are the worst part. I do love my egg white protein shake that I get from Vitamin's Plus (thanks Pam) and now I am adding to that to make sure I start the day with great nutrition.
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