If you're exercising to the point that you're out of breath, you're doing yourself a huge favor. They've increased the amount of cardio we should be getting each week, and this number alone is enough to knock the wind out of you.
One online entertainment site's poll results reveal what activities have been the most and least popular during the lock down. Some of these are encouraging.
There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.
The first time you run past your previous stopping point without feeling winded is paradigm-shifting. It feels like freedom from a self-induced body prison.