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30th Annual Firecracker 5K Huge Success [PICS]

The 30th annual Firecracker 5K at Shreveport's Mall St. Vincent was a huge success with over 3,000 runners taking to the streets and it was an auspicious day for me, as it was my first attempt at a 5K since beginning my #C25K program! 

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TSM
TSM
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Take A Better Selfie! Exercises To Get Rid Of Your Double Chin [VIDEO]

Who doesn't want to take a better selfie?!?!? But what if you're plagued by double chin syndrome?

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ThinkStock
ThinkStock
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Women Tend to Gain the Most Weight Around This Age

At what point does the average woman throw her arms up and say, "That's IT", and start hitting the refrigerator more times that they do the gym?

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Category: Shreveport News Tags: ,
YouTube
YouTube
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Fight ‘Fat Talk’ With Tyra Banks And Special K [VIDEO]

This video caught my eye over the weekend on Facebook. I watched it, then I was immediately ashamed. I'm so guilty of this. Yes, I am ashamed to say, I 'fat talk' myself.

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Category: Videos Tags:
All The Way Health
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What Vitamins or Supplements Should Women Take?

Dr. Ciampi
WGME
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Doctor Revolutionizes Healthcare By No Longer Accepting Insurance

Dr. Michael Ciampi may very well be a hero for our times.

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Category: Health Tags: ,
New Facebook Help Will Help Find Who Gave You the Flu
Help Remedies/Facebook
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New Facebook App Will Help You Find Out Who Gave You the Flu

After last year's flu season, which health officials say was one of the mildest in the past 30 years, the illness is back with a vengeance. Well, if you're unlucky enough to currently have the flu, at least a new Facebook app can help track down the diseased jerk who gave it to you in the first place.

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Category: Uncategorized Tags: ,
Thinkstock
Thinkstock
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You’ll Never Guess How Much Energy Toddlers Exert – It’ll Exhaust You

When a toddler takes his or her afternoon nap, the rest is well-deserved. That’s because the daily activities of a 1- to 3-year-old is equivalent to an adult completing a whooping 83 rounds of boxing. Now that’s a workout.

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Category: Sports Tags: ,
Ethan Miller/Getty Images
Ethan Miller/Getty Images
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John Mayer Cancels Tour Due to Returning Throat Problems

On the verge of launching a tour in support of his upcoming album, Born and Raised, John Mayer is scrapping the tour due to the return of throat problems that plagued him last year.

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Facebook
Facebook
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Friday is Go Red for Women for Heart Disease Awareness

 

Tomorrow I encourage you to wear red to support "Go Red for Women" to help the American Heart Association, Sportspectrum, and Christus Heath Shreveport/Bossier raise awareness for heart disease being the number one killer of women.

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Category: Events, Shreveport News Tags: , ,
Getty Images
Getty Images
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NFL Quarterbacks “Simple” Fitness Secrets

NFL Quarterbacks have the best trainers money can buy. Some of the sport’s biggest stars get lean and strong with workouts and tools that are surprisingly simple. Super bowl 46 is Sunday, February 5

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isafmedia, Flickr
isafmedia, Flickr
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10 Clever Ways to Drop Those Excess Holiday Pounds

The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.

If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start chowing down on nothing but tofu and steamed broccoli, though, consider these helpful tips to win the battle of the bulge.

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Category: Health, Holidays Tags: ,

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