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You’ll Never Guess How Much Energy Toddlers Exert – It’ll Exhaust You

When a toddler takes his or her afternoon nap, the rest is well-deserved. That’s because the daily activities of a 1- to 3-year-old is equivalent to an adult completing a whooping 83 rounds of boxing. Now that’s a workout.

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Category: Sports Tags: ,
Ethan Miller/Getty Images
Ethan Miller/Getty Images
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John Mayer Cancels Tour Due to Returning Throat Problems

On the verge of launching a tour in support of his upcoming album, Born and Raised, John Mayer is scrapping the tour due to the return of throat problems that plagued him last year.

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Facebook
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Friday is Go Red for Women for Heart Disease Awareness

 

Tomorrow I encourage you to wear red to support "Go Red for Women" to help the American Heart Association, Sportspectrum, and Christus Heath Shreveport/Bossier raise awareness for heart disease being the number one killer of women.

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Category: Events, Shreveport News Tags: , ,
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Getty Images
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NFL Quarterbacks “Simple” Fitness Secrets

NFL Quarterbacks have the best trainers money can buy. Some of the sport’s biggest stars get lean and strong with workouts and tools that are surprisingly simple. Super bowl 46 is Sunday, February 5

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isafmedia, Flickr
isafmedia, Flickr
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10 Clever Ways to Drop Those Excess Holiday Pounds

The holidays are behind us and perhaps the only thing more disappointing than the awful gift from your Aunt Beatrice — seriously, a tie? — is the fact all the eating you did is starting to show in what used to be your washboard abs.

If you see more numbers when you step on the scale than you do when you look at your paycheck, it may be time to face the dreaded “d” word – diet. Before you start chowing down on nothing but tofu and steamed broccoli, though, consider these helpful tips to win the battle of the bulge.

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Category: Health, Holidays Tags: ,
Fox Photos/Hulton Archive, Getty Images
Fox Photos/Hulton Archive, Getty Images
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Feeling Down After the Holidays? Here’s How to Perk Up

We have, once again, celebrated our way into January and, for most of us, it’s time to get back to reality after the whirlwind that is the holiday season. If this isn’t easy for you to do this time of year, here are some things that might help.

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Category: Health, Holidays Tags:
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Getty Images
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Resolution 2012: Lose Weight…Again.

If you made the perinnial New Years Resolution to lose weight, I've discovered a list of 10 tried and true ways to do it. #1- DON'T starve yourself. There is a good physiologic reason for it. #2- It's OK to SNACK! But make it fruits, veggies or something protein

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10 Tips for the Common Hangover

Hangovers have long been the price of a night of overindulgence — and come January 1, you may be feeling the effects of one yourself. So how can you make it a little less painful?

 

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Category: Health, Holidays Tags: , ,
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Thinkstock
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10 Tips to Get Fit With Your Kids in 2012

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

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Category: Health Tags: ,
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Thinkstock
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Good News for New Year’s Resolutions States ‘Nibbling’ Is OK — Health Check

As you start to think about your New Year’s diet (really, don’t we all have one planned?), a small Norwegian study has found a little eating between meals won’t necessarily torpedo your weight-loss goals.

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Category: Health Tags: ,
amyashcraft, Flickr
amyashcraft, Flickr
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Vermont Named Healthiest State, But What’s the Unhealthiest?

If you live in Vermont, congratulations — for the fifth year in a row, your state has been named as the healthiest in the country.

The United Health Foundation’s 2011 America’s Health Rankings, released Monday, also put New Hampshire, Connecticut, Hawaii and Massachusetts in the top five.

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Category: Health, National News Tags: ,
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Here’s The List Of The Top Artery Clogging Cities

This is sad when you look at the report in Prevention Magazine which lists the 8 most artery-clogging cities in America.  Half of the cities are in Louisiana and Texas.

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Category: Health, National News Tags: ,

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