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10 Tips to Get Fit With Your Kids in 2012

Want to help your kids get in shape this year? It could be easier — and a lot more fun — than you think.

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Category: Health Tags: ,
Thinkstock
Thinkstock
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Good News for New Year’s Resolutions States ‘Nibbling’ Is OK — Health Check

As you start to think about your New Year’s diet (really, don’t we all have one planned?), a small Norwegian study has found a little eating between meals won’t necessarily torpedo your weight-loss goals.

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Category: Health Tags: ,
amyashcraft, Flickr
amyashcraft, Flickr
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Vermont Named Healthiest State, But What’s the Unhealthiest?

If you live in Vermont, congratulations — for the fifth year in a row, your state has been named as the healthiest in the country.

The United Health Foundation’s 2011 America’s Health Rankings, released Monday, also put New Hampshire, Connecticut, Hawaii and Massachusetts in the top five.

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Category: Health, National News Tags: ,
Heart
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Here’s The List Of The Top Artery Clogging Cities

This is sad when you look at the report in Prevention Magazine which lists the 8 most artery-clogging cities in America.  Half of the cities are in Louisiana and Texas.

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Category: Health, National News Tags: ,
Christopher Furlong / Mario Tama, Getty Images
Christopher Furlong / Mario Tama, Getty Images
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Is Your Coffee Fix Getting in the Way of Medication? — Health Check

The average American adult drinks about three cups of coffee a day, and while many can’t imagine a morning without it, people taking certain drugs may want to think twice.

Studies show that more than a dozen medications — antidepressants, estrogen, and thyroid and osteoporosis drugs, for example — can be affected by coffee, which can block absorption or enhance the effects of the drugs.

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moniquevandervorst.com / Facebook
moniquevandervorst.com / Facebook
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Miraculous Accident Allows Paralympic Cyclist to Walk Again [VIDEO]

Normally it’s an accident that causes permanent limb damage and changes the course of an athlete’s career. But for paralympian Monique va der Vorst, the opposite proved to be true. The paralympic cyclist and two-time silver medalist recently got into an accident and found herself left with a bit of a surprise — after 14 years of living in a wheelchair, she could suddenly walk again.

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Category: Sports, Weird News Tags:
dinnerseries, Flickr
dinnerseries, Flickr
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Watch Out for ‘Holiday Heart Syndrome’ on Thanksgiving — Health Check [VIDEO]

While you should eat, drink and be merry on Thanksgiving, doctors are warning not to overdo it. Excessive alcohol consumption can lead to what’s known as “holiday heart syndrome.”

The term was coined back in the 1970s when researchers detected heart rhythm abnormalities in 24 study participants, none of whom had a history of heart disease — but all of whom had too much to drink over the holidays.

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Category: Health, Holidays Tags: ,
dyobmit, Flickr
dyobmit, Flickr
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Hey Ladies, Fight Cancer by Drinking Coffee — Health Check

If you’re one of those women people tease because you’re never seen without a Starbucks cup in your hand, you may actually be bettering your health. All that coffee might be warding off cancer.

Researchers at Harvard University who followed the medical records of more than 67,000 women over a 26-year period found that those who drank at least four cups of java per day had a 25 percent lower risk of developing endometrial cancer (cancer of the uterus lining), with a seven percent decrease seen in those who drank two cups daily.

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jameskm03, Flickr
jameskm03, Flickr
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Can Thanksgiving Actually Improve Your Self-Esteem? — Health Check

For many of us, Thanksgiving means gathering with family and enjoying time-tested recipes — Dad’s famous mashed potatoes, your brother’s homemade cranberry sauce, or Grandma’s pumpkin pie.

While the food itself may be wonderful, there’s a psychological component to eating the same things every year that benefits the human mind.

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Category: Health, Holidays Tags: ,
mikebaird, Flickr
mikebaird, Flickr
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Women Who Exercise More and Watch Less TV Tend to Be Happier — Health Check

A study of almost 50,000 women over a 14-year period found older women who exercised more and spent less time watching television were the least likely to be diagnosed with depression.

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Category: Health Tags: ,
Joe Raedle, Getty Images
Joe Raedle, Getty Images
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End Of Daylight Saving Time Is Good for Your Health

Setting your clock back an hour early this Sunday morning may led to depressingly shorter days, but experts believe the end of daylight saving time is healthy in general.

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Justin Sullivan/Getty Images
Justin Sullivan/Getty Images
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Yuck! Survey Reveals Gas Pump Handles Among Dirtiest Surfaces in America

Next time you pump your own gas, you might just want to wear gloves. According to a report released by Kimberly Clark Professional, gas pump handles rank as one of the dirtiest surfaces that Americans touch on a regular basis. Yuck.

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Category: Health, Weird News Tags: ,

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