New Years Resolutions

New Year’s Resolutions [POLL]
With 2015 a couple of days away, many of us will be thinking about what we'd like to change or improve upon in the new year by making New Year's Resolutions. The resolutions we state can be easy things that we can work on everyday or we can go out and challenge ourselves with something a b…
Erin’s Plan For 2012
I have had ups and downs with weight for years and I have looked for ways to find a longterm solution. But we all know the answer: you have to exercise, especially after age 40. You also have to watch what you eat. So this year I am trying something you might consider pretty radical
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