96.5 KVKI » nutrition

5 Foods You Should Stop Feeding Your Children

Robert and Erin — Fri, 26 Apr 2013 12:39:35 +0000

Dr. Jason Maggio from All the Way Health Center in Shreveport has a list of foods or food additives that you should remove from your diet especially from your children’s diet. 1. Excitotoxins (MSG, Asparatame) 2. Nitrates and Nitrites (turkey sausage and processed meats) 3. Antibiotics and Hormones (cattle, chicken and fish) look for [...]

My Dietitian is Evil

Ally Brooks — Sun, 25 Mar 2012 14:12:20 +0000

So, I’ve been seeing this Nutrition Counselor for a few months now. Every month, I sit with her and she talks to me about food choices and how to make better ones. Although, I’m being forced to see her, I’ve tried to have an open mind about it, because I found it kinda interesting. She’s given some [...]

New Tasty Twist On Tacos

Robert and Erin — Wed, 14 Mar 2012 13:19:46 +0000

Taste of Home Cooking School is coming next week (Thursday March 22nd). Jamie Dunn is our celebrity chef and she’s getting her recipes ready for you. This could be one of the recipes she shows you how to prepare: Mushroom Tacos with Salsa Verde Give your family a full serving of vegetables using a mushroom [...]

Erin's Protein Bar Recipe

Robert and Erin — Tue, 13 Mar 2012 12:15:27 +0000

You know I am on this diet and have lost more than 25 pounds. Mornings are the worst part. I do love my egg white protein shake that I get from Vitamin's Plus (thanks Pam) and now I am adding to that to make sure I start the day with great nutrition.