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	<title>96.5 KVKI &#187; protein bar recipe</title>
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		<title>Erin&#039;s Protein Bar Recipe</title>
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		<pubDate>Wed, 14 Mar 2012 12:56:23 +0000</pubDate>
		<dc:creator>Robert and Erin</dc:creator>
				<category><![CDATA[Best Of Shreveport]]></category>
		<category><![CDATA[Shreveport News]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Erin's protein bar]]></category>
		<category><![CDATA[homemade protein bar]]></category>
		<category><![CDATA[protein bar recipe]]></category>

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		<description><![CDATA[You know I am on this diet and have lost more than 25 pounds. Mornings are the worst part. I do love my egg white protein shake that I get from Vitamin&#8217;s Plus (thanks Pam) and now I am adding to that to make sure I start the day with great nutrition. I developed this [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">You know I am on this diet and have lost more than 25 pounds.  Mornings are the worst part.  I do love my egg white protein shake that I get from Vitamin's Plus (thanks Pam) and now I am adding to that to make sure I start the day with great nutrition.</p>
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		<title>Erin&#039;s Protein Bar Recipe</title>
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		<pubDate>Tue, 13 Mar 2012 12:15:27 +0000</pubDate>
		<dc:creator>Robert and Erin</dc:creator>
				<category><![CDATA[Best Of Shreveport]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Erin's Diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[protein bar recipe]]></category>

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		<description><![CDATA[You know I am on this diet and have lost more than 25 pounds.  Mornings are the worst part.  I do love my egg white protein shake that I get from Vitamin&#8217;s Plus (thanks Pam) and now I am adding to that to make sure I start the day with great nutrition.  I developed this [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">You know I am on this diet and have lost more than 25 pounds.  Mornings are the worst part.  I do love my egg white protein shake that I get from Vitamin's Plus (thanks Pam) and now I am adding to that to make sure I start the day with great nutrition. </p>
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