A New Year – And New Resolutions We Won’t Keep
We're now a couple of days into 2012. I don't know about you, but I'm still trying to figure out what my New Years Resolutions are... And what my chances are of keeping them long-term!
We're now a couple of days into 2012. I don't know about you, but I'm still trying to figure out what my New Years Resolutions are... And what my chances are of keeping them long-term!
If you made the perinnial New Years Resolution to lose weight, I've discovered a list of 10 tried and true ways to do it. #1- DON'T starve yourself. There is a good physiologic reason for it. #2- It's OK to SNACK! But make it fruits, veggies or something protein