Resolution

More than a third of people will cut a workout short if they forgot something. Others will quit early because they ate a waffle first and shouldn't have. It turns out, there are a whole host of reasons for not finishing strong at the gym.

How do people stick with their resolutions? According to Forbes.com successful people follow the 4 steps below.

As a lot of us headed back to work this morning, a lot of us probably wondered if we were going to be able to wear our properly fitting work clothes! I was off for a week last week and during that week I over did it a few days, over ate...

We're now a couple of days into 2012. I don't know about you, but I'm still trying to figure out what my New Years Resolutions are... And what my chances are of keeping them long-term!

If you made the perinnial New Years Resolution to lose weight, I've discovered a list of 10 tried and true ways to do it. #1- DON'T starve yourself. There is a good physiologic reason for it. #2- It's OK to SNACK! But make it fruits, veggies or something protein...