Resolution

How Long Will Your Commitment Last? [POLL]
As a lot of us headed back to work this morning, a lot of us probably wondered if we were going to be able to wear our properly fitting work clothes!
I was off for a week last week and during that week I over did it a few days, over ate...
Resolution 2012: Lose Weight…Again.
If you made the perinnial New Years Resolution to lose weight, I've discovered a list of 10 tried and true ways to do it. #1- DON'T starve yourself. There is a good physiologic reason for it. #2- It's OK to SNACK! But make it fruits, veggies or something protein...