runners

Week 1 Day 1 – Couch to 5K [VIDEO]
Week 1 Day 1 – Couch to 5K [VIDEO]
Week 1 Day 1 – Couch to 5K [VIDEO]
So today was day one of my training for my personal 'couch to 5k' challenge and I was pretty proud of myself. I got up in plenty of time to get ready for work and hit the front door, shoes on by 6am.