walking

Erin Learns You Must Stretch Regularly Before Walking
My ventures in the world of regular exercise took a detour on Friday. The whole group shows up to walk with me at Mall St. Vincent and I'm ready to go. But after only 1 lap around the mall, my left calf starts to seize up. It felt like I had a big knot in the muscle
...
Erin McCarty’s Exercise Group Is Growing
Erin McCarty's walking group is growing! Erin, who promised nutritionist and Olympic trainer Dr. Jason Maggio that she'd wlk at least three times a week, had been a little lax of late, but thanks to Dr. Maggio and a little listener encouragement, she's back on track!
Dr Jason Maggio, Special Listener Get Erin Exercising
As our loyal listeners know, Erin McCarty made a promise to Olympic trainer, chiropractor and nutritionist Dr. Jason Maggio: Go walking for at least 20 minutes three times a week. Well, Erin got off to a good start, but, as it does for so many of us, things got a little busy and she missed a few ses…