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CIA MONDAY
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How to Prevent Injuries When You Start Walking

I'm battling a bit of a muscle strain after a few weeks on the walking trail. I guess that's to be expected if you don't get much exercise.

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TWINE
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Erin Learns You Must Stretch Regularly Before Walking

My ventures in the world of regular exercise took a detour on Friday. The whole group shows up to walk with me at Mall St. Vincent and I'm ready to go. But after only 1 lap around the mall, my left calf starts to seize up. It felt like I had a big knot

CIA DAY 3
TSM photo
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You Can Join ‘Team Erin’ as We Get Started Walking

Day 3 of my walking is over and I really do feel better.

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erin mccarty
erin mccarty
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Erin McCarty’s Exercise Group Is Growing

Erin McCarty's walking group is growing! Erin, who promised nutritionist and Olympic trainer Dr. Jason Maggio that she'd wlk at least three times a week, had been a little lax of late, but thanks to Dr. Maggio and a little listener encouragement, she's back on track!

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erin mccarty
erin mccarty
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Dr Jason Maggio, Special Listener Get Erin Exercising

As our loyal listeners know, Erin McCarty made a promise to Olympic trainer, chiropractor and nutritionist Dr. Jason Maggio: Go walking for at least 20 minutes three times a week. Well, Erin got off to a good start, but, as it does for so many of us, things got a little busy and she missed a few sessions. Well, yesterday was exercise day, but she was needing a little motivation to get up and going. And then a very special listener called.

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