Losing weight and getting healthier is hard. It feels next to impossible in 2020. Local expert, Veronica L. Cook, RN, MSN, CBN, Christus Health Shreveport-Bossier Bariatric SCOE Coordinator gives us tips on how to lose weight safely and reliably.
Ready to embrace a "winter body?" Wanna give up on improving health and keeping risk factors lower? Here's the scoop on how to *not* lose weight. (Yes, I jest.)
After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.
Amidst all the studies centering COVID-19 and coronavirus in general, there's some incredible work being done right here in Louisiana in the world of weight loss.
The first time you run past your previous stopping point without feeling winded is paradigm-shifting. It feels like freedom from a self-induced body prison.