yoga

Take time for yourself with yoga and an ice cold craft beer tomorrow.

How the Grinch Stole Christmas is one of my favorite Christmas movies, so this had me rolling for a good 30 minutes.

Have you ever heard of "baby yoga?" I have, but the baby yoga that Russian instructor Lena Fokina teaches scares me to death. In Duhab, Egypt European vacationers pay Fokina for her radical baby yoga techniques on their babies, some only months old.

Yoga is supposed to be relaxing, calming, even spiritual. But, that was your father's (mother's) yoga...So take a look at amazing yoga breakdancer Alex Yde.