As I get older, I wish I had listened to my Mom who has been putting the same Avon cream on her skin for 70 years!! I didn't listen. She has great skin....mine is showing age. Doctors remind you that skin is your body's largest organ, and it requires tender care to stay healthy.

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The Cleveland Clinic mentions these suggestions to care for your skin, inside and out:

Drink plenty of water each day.
Carefully and thoroughly cleanse your skin each day, removing all makeup before bed.
Eat a balanced, nutritious diet.
Use a gentle toner on your skin after you wash.
Always moisturize your skin after cleansing and toning, even if your skin is oily.

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