Workout Day With The Machines

Taylor Beth at Fitness World has given me and my best pal, Leslie our first run-through on the new machines at the club. They are so user friendly.

If you are like me, you've probably done the workout thing before and I know day 1 after a workout is not the problem. It's day 2 and this is day 2. Yes I am sore, but it is really not too bad. Dr. Jason Maggio has put me on a high protein diet for 30 days and I have already lost 8 pounds in 2 weeks. Pam and the crew at Vitamins Plus inside Drug Emporium are supplying the Egg White Protein Shakes I use along with some of the other nutritional items. If you are trying to lose weight in 2012, good luck!

My diet in detail