Anxiety

As anxiety and stress builds up daily inside of us during this coronavirus pandemic, it's important that we find ways to reduce and release those feelings.

Your dog may love the extra walks and playtime right now, but having people around more often can also stress him out. If he startles easily and drools more these days, he may be dealing with some serious doggie anxiety.

When the human world feels extra intense, I am sure it's the "green cathedral" that helps me stay as peaceful as possible.

When you're in your darkest moments, the smallest steps you take to "move yourself into the light" can make all the difference.

We are all human. We have people we love. We feel anxiety over COVID-19. One of the most powerful balms to soothe almost any wounds? Kindness.

Whenever you feel worry start to arise, engage in an activity that brings you "down to earth." Do this hour by hour. Moment by moment, if you need to.

I used to worry that those images would sear themselves into my sub-conscious forever and I'd be scarred irreparably.

Rushing around like a maniac leads to feeling frazzled all day. Our moods aren't as good, our work isn't as good...and even food isn't as good. Slow down.

Mental Health, let's talk about it. No, really. How is your mental health?

If you're finding the buzz of the modern world particularly stressful today, try returning to the natural world just a little while.

One of the best ways to avoid getting stuck in our thoughts is to get out into the physical world. Call a friend. Have coffee with your brother. Go to the gym.

It's 2018 and everything is bigger, faster, stronger... Instead of going home and enjoying our families, we're still plugged in to school, work and social media...