Feeling Dark? Move Yourself Into The Light
When you're in your darkest moments, the smallest steps you take to "move yourself into the light" can make all the difference.
Anxiety
During A Pandemic, We Need Kindness More Than Ever
We are all human. We have people we love. We feel anxiety over COVID-19. One of the most powerful balms to soothe almost any wounds? Kindness.
Anxious About COVID-19? Get Out Of Your Head & Back In Your Body
Whenever you feel worry start to arise, engage in an activity that brings you "down to earth." Do this hour by hour. Moment by moment, if you need to.
Watching Horror Movies Could Relieve Anxiety
I used to worry that those images would sear themselves into my sub-conscious forever and I'd be scarred irreparably.
Slow Down A Little Bit–One Thing At A Time
Rushing around like a maniac leads to feeling frazzled all day. Our moods aren't as good, our work isn't as good...and even food isn't as good. Slow down.
Are you Anxious? Don’t Be Afraid to Speak Up
Mental Health, let's talk about it. No, really. How is your mental health?
Nature’s Therapy For The Modern Mind
If you're finding the buzz of the modern world particularly stressful today, try returning to the natural world just a little while.
Depressed Or Anxious? Try Not To Get Stuck In Your Thoughts
One of the best ways to avoid getting stuck in our thoughts is to get out into the physical world. Call a friend. Have coffee with your brother. Go to the gym.
The 21 Day Stress/Anxiety Challenge
It's 2018 and everything is bigger, faster, stronger... Instead of going home and enjoying our families, we're still plugged in to school, work and social media...
Flooding Anxiety
As some continue to watch the waters rise, others are coping with what just happened. Your feelings are real. Here's some suggestions for coping with those feelings.