For anyone who has perfectionistic tendencies and/or like their lives to run with order when at all possible, 2020 has been extra tough. In addition to the obvious huge messes we've been dealing with, some of us are feeling the physical and emotional clutter in our personal lives, too...
I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.
In stressful times, we need peaceful places from which to work. Take a cue from experts and turn a frazzled space into a work place that can "spark joy."
I believe there is still something deep inside of us that heals when we go out into the green sanctuaries and wilder places for our own sanity and peace of mind.
"Meditation isn’t about becoming a different person [...] or even a better person. It’s about training in awareness and getting a healthy sense of perspective."