Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.
I've noticed that the times I'm focusing on getting a bit of exercise and eating a primarily healthful diet, my mood and mental state seem greatly improved.
Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.
I've noticed that the times I'm focusing on getting a bit of exercise and eating a primarily healthful diet, my mood and mental state seem greatly improved.
Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.