diet

We produce and consume some of the most decadent food in the world - you would think watching what we eat is really not part of the Louisiana experience.

What else is January 1st for, right?

November and December aren't peak months for willpower. In fact, there are three things that will make willpower crumble faster than a crispy cookie hitting Cookie Monster's flat mouth.

Go ahead and go all in.

Research suggests that engaging in these good habits and eating the kinds of foods that are great for both you and the baby ahead of time can be very helpful.

Some of these we already know. However--DOING them can make all the difference in the world.

Oh, that's not a happy headline to read, is it? We are definitely a cheese-adoring nation. So, what are these doctors concerned about? Breast Cancer Risk.

There are dietary guidelines that some health providers say may help create a more preventative, anti-oxidant filled, cancer-fighting environment in our bodies.

There was no conclusive evidence linking that eating a healthier diet can have positive effects on our depression symptoms--until now.

Adults ages 24-49 need to take a hard look at their weight.

The summer season is a season of weight loss searches. Which is Louisiana searching the most?

Most of my best friends have an addiction to eating clean and working out, something that I just haven't been able to take a hold of and make my own. Until today.