diet

I am still going strong on my diet, but I must admit that I have strayed just a bit. We've had a couple of work 'eating meetings' and I was not too careful about what I was eating and I had a glass of sweet tea. OMG that was sweet! Dr. Jason Maggio has set me up on the '20 pounds in 30 day' diet ...

It's been about a month since I started on this journey. I began with a 7 day cleanse and then moved to Dr. Jason Maggio's "20 pounds in 30 Day" plan. I get one day a week to splurge....no rules on that one day. Dr. Maggio has these ideas for eating out...

We’re in the midst of American Heart Month, so it’s more important than ever to focus on treating your heart right. And maybe nothing matters more than eating the right foods.

OK today is day 7 of my cleanse. You might want to know how I'm doing. Well as promised I have lost 8 pounds in just 1 week. Dr. Jason Maggio set up this 7 day cleanse for me and it's been tough, but I've made it to the final day. I am going to go one extra day so I can have a big day of celebrating for the Centaur Parade ...

So I am now into day 4 of a 7 day cleanse. I know you want to know how it's going. Day 1 was a breeze. I was excited and looking forward to making changes. Day 2 brought the caffeine headache. An I'm not talking about minor little headaches here ...

It's time to get back to work on my diet. Dr. Jason Maggio has been reworking my plan and I want to share it with you in case you want to try it with me. Dr. Jason Maggio is in charge of my diet and he has a plan that works wonders.

OK, I have come up with a great way to jump start your diet plan for 2013.

Remember about a year ago when the world learned that Paula Deen had type 2 diabetes? She's been changing the way she eats and as a result has lost lots of weight.

Back in February I started a new plan for myself. I consulted Dr. Jason Maggio to put together a food plan and he did just that.

Taste of Home Cooking School is coming next week (Thursday March 22nd).  Jamie Dunn is our celebrity chef and she's getting her recipes ready for you. This could be one of the recipes she shows you how to prepare:

You know I am on this diet and have lost more than 25 pounds. Mornings are the worst part. I do love my egg white protein shake that I get from Vitamin's Plus (thanks Pam) and now I am adding to that to make sure I start the day with great nutrition.

My personal trainer, Taylor Beth from Fitness World wants you to work out with us...and you will have a chance to do just that. Be listening each morning this week to find out how you can join me at the club for a personal workout. If you are too shy or embarrassed to try out a gym, you are not alone ...