diets

A new review of weight loss programs finds a Louisiana diet is one of the best for those who love food but want to be healthier.

They say summer bodies are made in the winter but everyone needs a cheat day, especially if you've been dieting for a while! Here are my favorite places to go and binge on a cheat day in Shreveport/Bossier City!

Not all diets are created equal and not all of them are good for you. Here's what you'll want to know before you make a choice on the best way to get healthy.

It's the new year and a lot of people are working hard to trim up and get healthy! There are a bazillion diets out there and one of the most popular that has endured over the years is 'juicing' and juice cleanses.

USA Today reports many Americans' diets are loaded with junk food, fast food, sugary beverages and too few healthful foods.