fat

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

Ready to embrace a "winter body?" Wanna give up on improving health and keeping risk factors lower? Here's the scoop on how to *not* lose weight. (Yes, I jest.)

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

Turns out a cheat meal a week or a cheat day for those dedicated in the gym won't hurt your health goals.

Within the next five years there is a possibility that there will be a ban of trans fats all over the world.

Wallet Hub has just released it's annual list of America's Fattest Cities, and Louisiana landed 2 spots in the top 10!

The whole "New year new me" gym selfies are about to drop. Before they do, where is everyone working out these days and seeing results?

Thank you Mississippi for once again keeping us out of the bottom spot of a national ranking.

Explaining the BMI Index

A 15-ton ball of congealed fat, dubbed England's 'fatberg', was removed from a London sewer after an 10-day operation which involved dozens of workers. Area residents had been that their toilets would not flush and of a 'nauseating smell'.

The United Nations in the past has been mostly concerned with the distribution of food to where there is starvation and famine. Now, the UN is supporting a junk food tax that could effect those countries where food is in abundance.