I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.
Exercise improves your physicality, yes. But also lowers anxiety and boosts your "feel good" hormones, too! We need that--especially during quarantine.
Begin asking yourself a few questions. Keep a journal and give yourself time to learn more about yourself and how different things inspire you--or not.
I've found there are certain ways of being in the world that are game-changing when it comes to the overall vibe of every day life. What others would you add?
When you give of yourself while expecting nothing in return, it changes you. It definitely gives a deeper sense of happiness, gratitude, and fulfillment.