health

You might want to reach for water to quench your thirst this summer.

Like WebMD, this seems like another dark hole for us to spiral down.

It's right up there with food, alcohol, and even some drugs. The buzz we get from checking our phones explains why we do it so much.

You know what this means right? Once that Fitbit hits 7,500 you can take a rest.

If you've got a big meeting coming up and you're suddenly hit with a hunger pang, there's one superfood to eat that will get you through. And you can eat it with a chip.

So, it only takes one day for 4 of the big chemicals in sunscreen to get into our bloodstreams apparently. As a mom (and wearer of sunscreen), this freaks me out a little.

Ok, maybe these aren't 100% confirmed health benefits but according to science, beer really does have some potential health benefits.

According to Harvard, MOST of us aren't getting enough fruits and veggies in our diets. Consider one of the easiest, and most tasty, ways to do just that.

Now this is an exam we could all stand to take.

When we take care of ourselves, we are better able to care for others in our lives.

While I love a hot bath and think lounging in warm water would make almost anything better, the potential benefits of *gasp* cold showers are quite compelling.

The thought behind it is to just get the chicken pox over with. Is this safe for your kids?