health

The first time you run past your previous stopping point without feeling winded is paradigm-shifting. It feels like freedom from a self-induced body prison.

With the kids back in school this week, you know the germs will be coming back to the house at some point. But there are at least five things we can do to ward off the flu before it gets a grip.

Although it doesn't get the media coverage that some of the others do, cervical cancer affects nearly 13,000 women in the United States every year.

New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.

It seems like we're all in this together.

If this one pill can knock out my fever, headache, and cough, isn’t that better? Not necessarily.

Bathing is not just about “getting clean.” That’s perhaps the main reason baths are an indispensable part of my daily ritual.

Just like you did when trying to get to bed earlier, setting a plan in place and creating morning rituals can certainly ease the pain.

Your brain governs every moment of your life--even breathing. Doesn't it make sense to make sure you're keeping it healthy, too?

Remember when I was telling you about Jasper, the tomato-devouring cat? Well, he's also fond of strawberries, olives, and apparently, my house plants. Oy vey.

It may seem hard to believe since we've been hardwired from youth to make more money, make more money, just keep making more money.

What else is January 1st for, right?