health

Whenever you feel worry start to arise, engage in an activity that brings you "down to earth." Do this hour by hour. Moment by moment, if you need to.

Ironically, if you're a regular caffeine drinker and then suddenly stop altogether, that could also be a potential trigger.

So, yes get those reusable bags--you'll be doing so much good for our planet. But don't forget to wash them with soap and hot water from time to time.

We don't fully know how many have it now, because testing is not widely available. Some people may not even manifest the symptoms of COVID-19.

Enter a song and this website will create a hand-washing how-to.

In other news, limes won't cure Coronavirus.

The participants ate a minimum of one cup of greens--such as spinach or kale--at least once a day, and were monitored over the course of five years.

If you sleep with the thermostat above 70 at night, you're doing it wrong. The perfect sleeping temperature is well below that, and it just may freeze you out.

We've all been there. It's tempting to reach for the junk food when we're down. It's okay. Just focus on making your next meal healthier--one step at a time.

When we take care of ourselves, we are much better able to care for those in our lives. You deserve it. And so do they.

Harvard University research shows most of us aren't getting enough fruits and veggies in our diets. This is a delicious way to get more quickly.

"Meditation isn’t about becoming a different person [...] or even a better person. It’s about training in awareness and getting a healthy sense of perspective."