health

Looking great is a definite perk--enjoy it! But for me, the best reasons to stay fit are more than skin deep. It can change your life.

Many of these chemicals that kill these creatures are also poisonous to people--not to mention your beloved pets.

To lose a few post-lockdown pounds, there's one type of food we can look for jump-start the process. And it actually tastes good.

The participants ate a minimum of one cup of greens--such as spinach or kale--at least once a day, and were monitored over the course of five years.

Some confuse solitude with being lonely. But this is different. It's choosing to spend time getting to know yourself--almost as you would a friend.

Scientists swabbed 60 human belly buttons.

Someone in my home may have been exposed to COVID-19, and now it's a waiting game to see if she comes down with symptoms.

I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.

If you're exercising to the point that you're out of breath, you're doing yourself a huge favor. They've increased the amount of cardio we should be getting each week, and this number alone is enough to knock the wind out of you.

Unfortunately, bugs aren't obedient when it comes to CDC-recommended social distancing rules.

Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?

When we take care of ourselves, we are much better able to care for those in our lives. You deserve it. And so do they.