jogging

Here's a way to get more out of your daily activities and help solve a problem that 90% of us would like to see eliminated.

Molly Dickens is a senior at Airline High School and her senior project is something that you'll not only enjoy, but you'll help our furry friends.

Many Louisiana roadways were simply not built with foot traffic in mind. This can pose serious problems for joggers, runners, and walkers too.

Ever since I started running, I realized everything I had heard over the years was true. Like, if you're tired, running (physical activity) will give you more energy than a nap.

As I continue on my journey to running my first 5K using the free #C25K app, I've realized two very important things.

Last night during my Couch to 5K run, I wanted to put some extra pep in my step. Sure, I like to rock out, but there's just something about a good heavy/dirty bass line.

Recently, I started a very personal journey from my couch to running a 5K. Everyone has their own reasons for running, just like everyone has their own incentives for getting their shoes on and their butts out the door each morning before most people have hit snooze for the first time!

This morning I continued on my journey to completing the Couch to 5K program!