mental health

Calling in "well" is becoming more widely accepted as a way to battle job fatigue and burnout.

“Our teachers throughout the state should the need help have the opportunity to reach out to trained professionals in a secure, private format.”

We need to do our best to re-frame the argument where instead of "me against you," it's "us seeking what's true."

It's such a simple question. If you woke up tomorrow morning to your ideal life, what would it look like, what would be different, and what can you do to make it happen?

It's been almost a year now that I've been divorced. The biggest thing I've found since is that there are a lot of people dating that don't have any business doing so and I was one of them for a while.

When you're busy, sleep easily slips to the back-burner. However, getting quality sleep is crucial for living the other 16 hours or so of ours days well.

Very often, small things can have a huge impact. Next time you feel plagued with a bad day, check a few of these off of your to-do list.

For many of us, there is a running dialogue with ourselves and it isn't always very positive. Why do we treat ourselves with such disdain?

Are you starting to experience your own 'personal summers?' Are you hitting menopause or is that 'power surge' something else?

Did you know that 7% of American adults will suffer from a major depressive disorder in any given year?

We may not even notice the behaviors we're engaging in on a daily basis that may be contributing to mental and emotional degradation.

Believe it or not, according to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."