Stressed Out? When’s The Last Time You Let Yourself DANCE?Stressed Out? When’s The Last Time You Let Yourself DANCE?By yourself or with someone else--turn up the music and dance with abandon. Give it at least 15-20 minutes and I promise you'll feel better than you did. Tara HolleyTara Holley
A Self-Care Checklist For The Exhausted And Depressed Among UsA Self-Care Checklist For The Exhausted And Depressed Among UsMore than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.Tara HolleyTara Holley
Stress Relief: A Case For A Private Dance PartyStress Relief: A Case For A Private Dance PartyTurn up the music and dance with abandon. Give it at least 15-20 minutes and I promise you'll feel better than you did. Tara HolleyTara Holley
Your “Coping During A Pandemic” Self-Care ChecklistYour “Coping During A Pandemic” Self-Care ChecklistMore than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.Tara HolleyTara Holley