Resolution

With a new year brings hope to that you may be able to start bettering yourself. Well, that's probably not the case, so keep your expectations grounded.

The New Year’s here, and so are resolutions—until “Quitter’s Day” hits by mid-January! But don’t worry. Start small, stay realistic, and make habits non-negotiable. Progress, not perfection, is the secret to sticking with it!

More than a third of people will cut a workout short if they forgot something. Others will quit early because they ate a waffle first and shouldn't have. It turns out, there are a whole host of reasons for not finishing strong at the gym.

How do people stick with their resolutions? According to Forbes.com successful people follow the 4 steps below.

As a lot of us headed back to work this morning, a lot of us probably wondered if we were going to be able to wear our properly fitting work clothes! I was off for a week last week and during that week I over did it a few days, over ate...

We're now a couple of days into 2012. I don't know about you, but I'm still trying to figure out what my New Years Resolutions are... And what my chances are of keeping them long-term!

If you made the perinnial New Years Resolution to lose weight, I've discovered a list of 10 tried and true ways to do it. #1- DON'T starve yourself. There is a good physiologic reason for it. #2- It's OK to SNACK! But make it fruits, veggies or something protein...