running

Why You Should Start Running
Ever since I started running, I realized everything I had heard over the years was true. Like, if you're tired, running (physical activity) will give you more energy than a nap.
The GREAT Geaux Play 5K Was Great Indeed!
I guess I'm turning into a real runner, who knew?!?! Saturday morning, I joined lots of other insane people like myself to slog through the hot Louisiana morning in support of GREAT (Great Results Equine Assisted Therapies) and had a fabulous time!!!
30th Annual Firecracker 5K Huge Success
The 30th annual Firecracker 5K at Shreveport's Mall St. Vincent was a huge success with over 3,000 runners taking to the streets and it was an auspicious day for me, as it was my first attempt at a 5K since beginning my #C25K program!
Looking For Running Music? Try My Jogging Playlist! [VIDEO]
Recently, I started a very personal journey from my couch to running a 5K. Everyone has their own reasons for running, just like everyone has their own incentives for getting their shoes on and their butts out the door each morning before most people have hit snooze for the first time!

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