After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.
Online searches about odd dreams and sleep deprivation have shot up during our Shelter in Place Order. Google searches have skyrocketed to over 200% in the last month.
There's many myths that have been spread around for years in regard to sleep. Hearing the debunking of some of these may be quite a comforting relief to you.