stress

When you're busy, sleep easily slips to the back-burner. However, getting quality sleep is crucial for living the other 16 hours or so of ours days well.

Believe it or not, according to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."

More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.

Call the number, leave a scream after the beep!

The study was conducted by Washington State University and apparently flirting can help you alleviate stress at work

Here are some quick reminders on things you can do that will help you keep your mind in the middle during the course of a storm.

For some, it may be a day for self-care. For others, it's catching up on projects. Here's three possible ways to spend your "pull yourself together day."

It's easy to dread interacting with some of these people. Often, we can't avoid them--especially if they are a boss or a family member. I find this helps.

Sure, it might take a whole tanker of CBD oil to treat two particularly difficult elephants at the zoo - but officials are willing to take a shot.

More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.

Believe it or not, according to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."

Both New Orleans and Shreveport made the list, could we put all the blame on COVID-19?