stress

It's 2023 and everything is bigger, faster, stronger... Instead of going home and enjoying our families, so many of us are staying plugged into school, work, and social media... Isn't it time we took care of our mental health and unplug a bit more? I sure think so!

Adulting is hard, especially in Louisiana.

So, what jobs are the most stressful? Is your occupation one of those that could cost you years of your life?

According to a recent survey, no other state is as stressed as the people of Louisiana. Especially in the areas of money and health.

One simple glass of water can transform your life and you don't even need to drink it.

Feel like you're constantly treading water? If you're stressed out, you're not alone. According to WalletHub, Shreveport is known as one of the most 'stressed out' cities in the country!

When you're busy, sleep easily slips to the back-burner. However, getting quality sleep is crucial for living the other 16 hours or so of ours days well.

Believe it or not, according to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."

More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.

Call the number, leave a scream after the beep!

The study was conducted by Washington State University and apparently flirting can help you alleviate stress at work

Here are some quick reminders on things you can do that will help you keep your mind in the middle during the course of a storm.