stress

Here are some quick reminders on things you can do that will help you keep your mind in the middle during the course of a storm.

For some, it may be a day for self-care. For others, it's catching up on projects. Here's three possible ways to spend your "pull yourself together day."

It's easy to dread interacting with some of these people. Often, we can't avoid them--especially if they are a boss or a family member. I find this helps.

Sure, it might take a whole tanker of CBD oil to treat two particularly difficult elephants at the zoo - but officials are willing to take a shot.

More than ever, we must be intentional about caring for ourselves. Like--really. It's not just optional anymore.

Believe it or not, according to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."

Both New Orleans and Shreveport made the list, could we put all the blame on COVID-19?

As anxiety and stress builds up daily inside of us during this coronavirus pandemic, it's important that we find ways to reduce and release those feelings.

Exercise improves your physicality, yes. But also lowers anxiety and boosts your "feel good" hormones, too! We need that--especially during quarantine.

For some, it may be a day for self-care. For others, it's catching up on projects. Here's three possible ways to spend your "pull yourself together day."

Before you convince yourself that all you're going to do is gain weight during your self-isolation, remind yourself that you're baking for your sanity. So, get to baking friend!

The coronavirus pandemic apparently has us so tense in the Bayou State that the folks at WalletHub have deemed us the most stressful state in the United States.