It's such a simple question. If you woke up tomorrow morning to your ideal life, what would it look like, what would be different, and what can you do to make it happen?
It's been a hard year. Many are struggling with sadness. When you're having a dark moment, the smallest step you take to feel better makes a big difference.
I believe there is still something deep inside of us that heals when we go out into the green sanctuaries and wilder places for our own sanity and peace of mind.
One of the best ways to avoid getting stuck in our thoughts is to get out into the physical world. Call a friend. Have coffee with your brother. Go to the gym.
"We lose 22 veterans a day to suicide. That is just unacceptable." We have been consumed with talking about celebrities losing their fight to depression, but what about the 22 soldiers a day who protected us?
I totally sign onto this concept. I know, I'm a guy and its odd, but I've tried it, and studies show a sure-fire way to put you in a good mood --> go the mall!
Yes, retail therapy is the real deal!!