walking

I know, I know! It's a little chilly out right now in Shreveport-Bossier City, LA, but bundle up, get outside in the fresh air and get moving on your fitness goals!

I know, I know! It's a little chilly out, but bundle up, get outside in the fresh air and get moving on your fitness goals!

If there's one thing I learned during the pandemic, it was to appreciate the outdoor offerings Shreveport-Bossier has on tap!

You're telling me that those countless hours spent at Brownlee Park were for nothing?

I finally just flung on my walking shoes, grabbed my ear buds, and out the door I went. It took about seven minutes before I started to feel my mood lighten.

Let's face it, at this point, we've all gained the 'Quarantine 15' and then some. Whether you're considered essential or not, there's a lot less to go and do while we're 'sheltering in place.' However, experts are still encouraging us to get out and get some physical exercise during the pandemic, while practicing social distancing, of course!

On this rare occasion, I find myself agreeing whole-heartedly their reasoning.

Based on traveler reviews, these destinations are perfect if you are looking for culture, history, and fun.

Crossing the street in a busy part of town during heavy traffic can be scary, but a new report says that doing so in Louisiana is scarier than most.

Many Louisiana roadways were simply not built with foot traffic in mind. This can pose serious problems for joggers, runners, and walkers too.

I'm battling a bit of a muscle strain after a few weeks on the walking trail. I guess that's to be expected if you don't get much exercise.

My ventures in the world of regular exercise took a detour on Friday. The whole group shows up to walk with me at Mall St. Vincent and I'm ready to go. But after only 1 lap around the mall, my left calf starts to seize up. It felt like I had a big knot in the muscle ...