6 Best Hiking/Walking Trails in Shreveport/Bossier City
Let's face it, at this point, we've all gained the 'Quarantine 15' and then some. Whether you're considered essential or not, there's a lot less to go and do while we're 'sheltering in place.' However, experts are still encouraging us to get out and get s…
regular stretching
My ventures in the world of regular exercise took a detour on Friday. The whole group shows up to walk with me at Mall St. Vincent and I'm ready to go. But after only 1 lap around the mall, my left calf starts to seize up. It felt like I had a big knot in the muscle
Erin McCarty’s Exercise Group Is Growing
Erin McCarty's walking group is growing! Erin, who promised nutritionist and Olympic trainer Dr. Jason Maggio that she'd wlk at least three times a week, had been a little lax of late, but thanks to Dr. Maggio and a little listener encouragement, she's back on track!

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