wellness

Whatever your views on how to best deal with this ultimately unsustainable reality, we still have to navigate the "wild west" of rising drug costs until then.

As hard as it feels in those moments, the best thing you can do is to take action, with intent, to start to get out of that emotional funk so you can move on.

We don't neglect getting our kids and pets in for their checkups, do we? Our kids and pets count on us. So why don't we give ourselves the same attention?

I was heartbroken when I ran across an article touting warnings about our beloved candles. So, is your vanilla cookie candle wreaking physical havoc on you?

Some of these we already know. However--DOING them can make all the difference in the world.

I personally use sea salt on a regular basis in moderation. As always, speak with your doctor to find out how much salt is right for your personal health story.

Here's a few ideas to help you solidify some daily routines and activities that will strengthen you before the happy chaos commences.

Don't let yourself get so busy that you forget to take care of the person most likely tasked with managing the seasonal busy-ness--YOU.

You might want to reach for water to quench your thirst this summer.

Sometimes it's the little things: The stream of tiny stressors plaguing our days like a million metaphorical mosquitoes during an East Texas summer afternoon.

Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.

According to Harvard, MOST of us aren't getting enough fruits and veggies in our diets. Consider one of the easiest, and most tasty, ways to do just that.