wellness

Whatever in-store shopping you're planning this season, it's imperative that we still do the best we can to keep ourselves, and others, healthy.

Most of us can't afford sending ourselves off to a luxury spa on a private island. But, there's no reason you can't create a sanctuary at home.

As we wait to see how leaders roll out vaccine distribution, many are waiting and wondering if the regular flu shot will protect them from contracting Covid-19.

Yes. Be logical. It enables us to deal realistically with what we already know and see. But let intuition in, too. It helps us discover even more.

Some of these we already know. However--DOING them can make all the difference in the world.

It's been a hard year. Many are struggling with sadness. When you're having a dark moment, the smallest step you take to feel better makes a big difference.

Just like their human counterparts, pets who are excessively overweight will face many health challenges they may have otherwise avoided.

I personally use sea salt on a regular basis in moderation. As always, speak with your doctor to find out how much salt is right for your personal health story.

I was heartbroken when I ran across an article touting warnings about our beloved candles. So, is your vanilla cookie candle wreaking physical havoc on you?

We don't neglect getting our kids and pets in for their checkups, do we? Our kids and pets count on us. So why don't we give ourselves the same attention?

After what we've all been through this year, I feel it's safe to say we could all use some serious R&R.

We may find we need is to push ourselves into action. Take small steps in your life. It's true that often our mood can follow our action.