wellness

When we take care of ourselves, we are much better able to care for those in our lives. You deserve it. And so do they.

Covid-19 "has an envelope around it that allows it to merge with other cells to infect them. If you disrupt that coating, the virus can't do its job."

Get out and connect in the physical world--socially-distancing, of course. Call a friend. Take a walk. Prepare a meal. Get back into your body.

In an effort to battle the bulge, many will do whatever it takes to lose weight. But there's a difference between weight loss and overall body health.

Does this mean that simply adding walnuts to our brownie recipes makes them healthier? Hmm.

Exercise improves your physicality, yes. But also lowers anxiety and boosts your "feel good" hormones, too! We need that--especially during quarantine.

As hard as it feels in those moments, the best thing you can do is to take action, with intent, to start to get out of that emotional funk so you can move on.

When the human world feels extra intense, I am sure it's the "green cathedral" that helps me stay as peaceful as possible.

This is a surprise for those accustomed to having a fave pastime chided by health experts who have concerns that gaming can lead to addiction or health issues.

This video is an excellent resource in learning how to make sure, if you going to the trouble to wear a mask and/or gloves, that you're doings so properly.

When you're in your darkest moments, the smallest steps you take to "move yourself into the light" can make all the difference.

We may start to feel stir-crazy and lose a sense of schedule and purpose. It's imperative now to develop a self-care routine to avoid "quarantine burnout."