wellness

Finding good cruelty-free and vegan skincare can feel daunting. You want to buy products that you know aren't contributing to animal cruelty but it just starts to feel like a needle in a haystack. Never fear animal-lovers, I've put together a short list of some highly-rated options that cover a range of issues!

I don't care who you are. At some point, you've felt overwhelmed and unable to get anything done!

As I mentioned in the title of this article, this collagen peptide powder has 123,039 reviews on Amazon and a rating of 4.5/5 stars which is incredible! This powder dissolves easily and doesn't have a terribly strong taste according to reviews, so adding collagen into your daily routine is incredibly easy to do!

After seven studies, a review showed those who slept less than seven hours--once they began sleeping more--found they had reduced appetite. But that's not all.

One keto dieter, Shelley Kearney, told Insider.com she struggled with "getting over the sluggish, flu-like symptoms was the hardest and I suffered with headaches a lot."

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

For people who struggle with depression, it can give the listener a feeling of having been "moved or touched--a type of 'pleasurable sadness.'"

Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.

Let this coming Heart Awareness Month finally be the one when you make the changes that protect your heart health, and thus, the quality and quantity of your life.

We may not even notice the behaviors we're engaging in on a daily basis that may be contributing to mental and emotional degradation.

Believe it or not, according to the studies, "clutter can cause your stress levels to rise, which in turn can affect your physical and mental health."

"Oh what a tangled web we weave, when first we practice to deceive..." Walter Scott from his poem Marmion