Rushing around like a maniac leads to feeling frazzled all day. Our moods aren't as good, our work isn't as good...and even food isn't as good. Slow down.
If you've got a big meeting coming up and you're suddenly hit with a hunger pang, there's one superfood to eat that will get you through. And you can eat it with a chip.
If you think that working 8 long hours everyday is a cruel and inhuman way to make a living - you may finally have science to to back up your numerous complaints