workout

Alvin Kamara is back at it again with the crazy workouts as the 2021 NFL regular season approaches.

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

You're telling me that those countless hours spent at Brownlee Park were for nothing?

A woman in the gym thought that she could remove her sweater while still walking on the treadmill and it did not end well.

Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?

You'll want to do each of the these exercises for 30 seconds each. After each 30-second stint, make sure and take a 10-second break before resuming.

Have you heard its better to exercise in the morning? Studies show unique perks to both AM and PM workouts. So what are they?

COVID-19 may have brought the world to a halt, but it still can't stop Alvin Kamara.

We know money is tight for many and the good news is that there are many free options right in the palm of your hands.

For many of us, our homes have become our offices. Could our homes now become our gyms? Trainers say "Yes".

More than a third of people will cut a workout short if they forgot something. Others will quit early because they ate a waffle first and shouldn't have. It turns out, there are a whole host of reasons for not finishing strong at the gym.

I went home to walk my dog and my Apple Watch alerted me that I DOUBLED my daily Move goal.