Poll Shows How People Are Spending Time During Quarantine
One online entertainment site's poll results reveal what activities have been the most and least popular during the lock down. Some of these are encouraging.
writing
I Read My Old Journal & Found I Need Self-Compassion, Too. You?
Self-compassion seems to be a necessary first step to having true compassion for others. I don't know why exactly--but it does.
Write Yourself Into Well-being...Or At Least, Begin The Process
Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.
I Read My Old Journal & Found I Need Self-Compassion, Too. You?
Self-compassion seems to be a necessary first step to having true compassion for others. I don't know why exactly--but it does.
Can Keeping A Journal Change Your Life?
It's a type of self-therapy. I love what Nancy Mairs said: "I will write myself into well-being."
Write Yourself Into Well-being...Or At Least, Begin The Process
Give it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.