I Read My Old Journal & Found I Need Self-Compassion, Too. You?Self-compassion seems to be a necessary first step to having true compassion for others. I don't know why exactly--but it does. Tara Holley
Can Keeping A Journal Change Your Life?It's a type of self-therapy. I love what Nancy Mairs said: "I will write myself into well-being." Tara Holley
Write Yourself Into Well-being...Or At Least, Begin The ProcessGive it a try. Get a simple journal. Write everyday consistently everyday for around ten minutes. Do it for a month, at least. Let me know what happens.Tara Holley